Mushroom Coffee for Productivity

Most of us are currently in a love-hate relationship with coffee, but apart from tea, what other options do we have to get that energetic edge? Four Sigmatic have a range of Mushroom Coffee and Elixers, they have options to keep you very alert and awake, but also to wind down at the end of…

Personality Type Tactics

Understanding your own personality type is a great step to self-development. You can understand how you work and learn best as well as identify potential weaknesses. There are a number of personality type tests you can use but the most prolific is the Myers Briggs Type Indicator. It classes people into one of 16 personality…

How Much Sleep & Why

7-9 hours (if you’re over 18) Those of us in the productivity mindset often want to make the most of every hour we have but how much sleep do we need to make the most of those hours. As we grow older we need less and less sleep starting from an infant needing all the…

The ROI of Meditation

There are a range of reasons to practice meditation and numerous forms of meditation of which to practice, but let’s keep it simple, time is a valuable resource so why would I spend time meditating every day? It is commonly said that time is our most precious resource, as with all resources though, it is…

Simple Investing

With investing there is an extremely broad range of options, this is a simple guide for those who want their wealth to grow hands-free, if you are happy to take some risk on the stock market but don’t want to be trading or even monitoring your investments regularly then this is the simple solution. TLDR:…